Close your eyes and breathe normally. Observe the depth of your breath and the circuit of energy it creates internally. On your next inhalation, slowly pull the breath into you and fill yourself to capacity. Once you reach this point, take in a pinch more and hold it until you must exhale. Exhale slowly and completely. Hold the breath out for as long as you can before inhaling again. Repeat this process three times. Start to pay attention to the quality of your breath throughout this cycle and repeat this practice daily. Experiment with resetting your automatic breath to one that fully takes in and releases.
Breath of Life
-YERBA SANTA SMUDGE-
On the Horizon
Join an international, intergeneration group of weird and wonderful wild-hearted Women in our online Cave (which lives on an app)!
We meet weekly in Circles, Workshops, Practices to keep our wild spirits lit!
Upcoming Weekly Gatherings:
Join us for an hour-long New Moon Meditation Adventure on May 7th!
Online, from anywhere.
Using a dynamic meditation journey, we will tune into the New Moon, to your own Inner Guidance, synced up with wild-hearted women from around the world. This offering will include music, storytelling, meditation, journaling prompts & intention-setting.
Can’t make it live? No worries. All participants will receive a copy of the recording with 24 hours of the session.
We have Wild Woman Project-trained Circle facilitators is 26 countries, and 44 out of the 50 United States.
Cole Lopez was born and raised in New Orleans where she began her craft. As founder of House of Magick NY, she finds inspiration in connecting people with their own innate healing. She revers the power of plant medicine in tandem with the divinatory arts to touch the depths of the highest evolution of the soul. She apprenticed with Robin Rose Bennett for many years to learn the Wise Woman Tradition. In addition, she is a trained Kundalini instructor, Reiki Master, and Esoteric Healer. Cole works closely with the Tarot and the constant rotation of the cosmos to commune with the archetypes that breathe life into us.
