REFLECTION:
After you try this on & experiment a bit, please share in the comments1 observation of how this feels or works for you.
On the Horizon
Join us for an hour-long New Moon Meditation Adventure on December 30th!
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Using a dynamic meditation journey, we will tune into the New Moon, to your own Inner Guidance, synced up with wild-hearted women from around the world. This offering will include music, storytelling, meditation, journaling prompts & intention-setting.
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I hear you! There seems to be so much polarity. NVC or ‘compassionate communication’ by Marshall Rosenberg has some really powerful and detailed techniques to allow everyone to be heard! I felt like I hit the lottery when I discovered NVC Trainings!
I tried the Listening to understand suggestion. I found it difficult not to defend myself, but did ok. I felt anger that they could not listen to my point of view without trying to convert me. In the future I would try to avoid topics I know will be controversal and try to connect with the person in other areas.
When I did this exercise I felt a tension and my whole body because the other person had a strongly different opinion than mine and was very firm in their conviction. I focused on my breathing and my heart chakra. I moved my energy from my head so I could listen with my heart. I found this to give me a sense of peace. It also allowed me to stand firm and what is true for me. It was empowering and I felt a sense of compassion