REFLECTION:
After you try this on & experiment a bit, please share in the comments1 observation of how this feels or works for you.
On the Horizon
Join us for an hour-long New Moon Meditation Adventure on December 2nd!
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Using a dynamic meditation journey, we will tune into the New Moon, to your own Inner Guidance, synced up with wild-hearted women from around the world. This offering will include music, storytelling, meditation, journaling prompts & intention-setting.
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An ever student of the great mysteries of existence and nature itself, Chris believes women are holding innate gifts & tools that society at large needs – now more than ever. She is committed to helping women remember their special magic and to bring it forward into every corner of their lives, for the greater good of the planet.
I hear you! There seems to be so much polarity. NVC or ‘compassionate communication’ by Marshall Rosenberg has some really powerful and detailed techniques to allow everyone to be heard! I felt like I hit the lottery when I discovered NVC Trainings!
I tried the Listening to understand suggestion. I found it difficult not to defend myself, but did ok. I felt anger that they could not listen to my point of view without trying to convert me. In the future I would try to avoid topics I know will be controversal and try to connect with the person in other areas.
When I did this exercise I felt a tension and my whole body because the other person had a strongly different opinion than mine and was very firm in their conviction. I focused on my breathing and my heart chakra. I moved my energy from my head so I could listen with my heart. I found this to give me a sense of peace. It also allowed me to stand firm and what is true for me. It was empowering and I felt a sense of compassion