Simone Whyte – Frederick, Maryland

As a wife and mother of four I often find that I am always serving others. In desperate need of finding a space that is reserved for self-care to serve myself I was drawn to yoga. With just little a 2′ x 6′ space to call my own. My world started to change. My mat provided a space to grow physically, mentally, and spiritually without judgement and a fear of failure. As I embraced the change taking place I started to dedicate an hour a day to my practice of yoga and meditation while incorporating different healing modalities for self-care. My daily practice has helped me grow stronger, more flexible and open to life, both on and off the mat. My daily meditation practice is a constant reminder to live each moment mindfully staying present to what’s going on around me. Inspired to share the practice of yoga with others I became a 200 RYT. I have since continued my education to become a Reiki Master, and other holistic practices. My involvement in women circles led me to a path of sharing the joys of self-care practices with others. My mission is to offer a holistic path to wellbeing and healing by bringing awareness to different dimensions of self-care practices to empower the mind, body, and soul.

Email: heartsjourney2020@gmail.com Phone: (240) 439-5890